Does running Build Leg muscle

Unveiling the Leg Day Myth: The Intricate Relationship Between Running and Leg Muscle Development

Introduction: For fitness enthusiasts and athletes alike, the debate over whether running effectively builds leg muscles has been a longstanding point of contention. While the traditional image of a bodybuilder grinding through squats and lunges may dominate our collective consciousness when we think of leg day, the rhythmic pounding of feet on pavement during a…

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